Black Chickpeas (Kala Channa)
Kala Chana is grown 100% organically on our farm using ancient vedic farming techniques to grow grains full of nature's nutrients. We then use the age-old ancient practice of sun drying to bring out its distinct natural flavor and aroma.
Black chickpeas, also known as kala chana or desi chana, are a variety of chickpeas that have a dark brown color and a nutty flavor. They are widely used in Indian, Pakistani, and Middle Eastern cuisines, and are a good source of protein, fiber, and other nutrients.
Black chickpeas are usually smaller than the more common beige-colored chickpeas and have a thicker skin. They can be cooked in a variety of ways, such as boiling, pressure cooking, or roasting. They are often used in soups, stews, salads, and curries.
Black chickpeas have a lower glycemic index than regular chickpeas, which means they are digested more slowly and can help regulate blood sugar levels. They are also a good source of iron, calcium, and vitamin K, making them a nutritious addition to any diet. They are grown using natural and sustainable farming practices that prioritize soil health, biodiversity, and conservation.
Organic black chickpeas are typically richer in nutrients than conventionally grown chickpeas, as they are grown in healthy soil that is rich in organic matter and natural nutrients. They are also free from the residues of synthetic pesticides and fertilizers, making them a healthier option for consumption.
Organic black chickpeas can be used in the same way as conventionally grown black chickpeas, such as in soups, stews, curries, and salads. They are a great source of plant-based protein, fiber, and other essential nutrients, and can be a great addition to a healthy and balanced diet.
|Organic Farm Produce|
|Strong and flavorful|
- One way to test for black chickpea adulteration is to perform a visual inspection of the chickpeas. Adulterated chickpeas may have an uneven size, shape, and color. They may also have a different texture or feel compared to authentic black chickpeas.
- Another way to test for adulteration is to soak the chickpeas in water for a few hours. Adulterated chickpeas may absorb more water and become softer than authentic chickpeas. Additionally, adulterated chickpeas may release artificial colors or chemicals into the water during soaking.
- A chemical test for adulteration can also be performed using various laboratory methods such as chromatography or spectroscopy. These tests can detect the presence of additives, fillers, or other substances that are not naturally present in black chickpeas.
- It is important to note that purchasing organic black chickpeas from a reputable source can greatly reduce the risk of adulteration.
Here are some research-based health benefits of black chickpeas with links to studies:
- Improves Blood Sugar Control: Black chickpeas have been shown to improve blood sugar control and insulin sensitivity in individuals with type 2 diabetes. A study published in the Journal of Food Science and Technology found that consuming black chickpeas significantly decreased fasting blood glucose levels in individuals with type 2 diabetes. (1)
- Aids in Weight Loss: Black chickpeas are low in calories and high in fiber, making them a great food for weight loss. A study published in the journal Nutrients found that consuming chickpeas increased feelings of fullness and reduced calorie intake, leading to weight loss. (2)
- Reduces Risk of Heart Disease: The fiber and protein in black chickpeas have been shown to lower cholesterol levels and reduce the risk of heart disease. A study published in the Journal of Agricultural and Food Chemistry found that consuming black chickpeas reduced LDL cholesterol levels and increased HDL cholesterol levels in rats. (3)
- Boosts Immune System: Black chickpeas are rich in antioxidants, which help to boost the immune system and fight off harmful free radicals. A study published in the International Journal of Food Sciences and Nutrition found that black chickpeas have a high antioxidant activity, making them a great food for immune system support. (4)
- Improves Digestive Health: The fiber in black chickpeas can improve digestive health by promoting regular bowel movements and preventing constipation. A study published in the Journal of Food Science and Technology found that black chickpeas increased stool frequency and improved bowel movements in healthy individuals. (5)
- Provides Essential Nutrients: Black chickpeas are a great source of essential nutrients, including protein, fiber, iron, folate, and magnesium. A study published in the Journal of Food Science and Technology found that black chickpeas are a good source of essential nutrients, making them a great addition to a healthy diet. (6)
It is important to note that these health benefits are based on research studies, but more research is needed to fully understand the effects of black chickpeas on human health. It is always best to consult with a healthcare professional before making significant changes to your diet.
Names in Different Languages
Names in Different Languages
Botanical name: Cicer arietinum
English: Black chickpeas
Hindi: Kala chana or Desi chana (काला चना or देसी चना)
Bengali: Kalo chola or Bota chola (কালো চলা or বটা চলা)
Tamil: Karuppu kondaikadalai or Karuppu chickpea (கருப்பு கொண்டைக்கடலை or கருப்பு சிக்கப்பை)
Telugu: Nalla sanaga pappu or Kappu sanaga (ల్ల శనగ or కప్పు శనగ)
Kannada: Kappu kadale or Masoori (ಕಪ್ಪು ಕಡಲೆ or ಮಸೂರಿ)
Gujarati: Kalo chana or Desi chana (કાળો ચણા or દેસી ચણા)
Kannada - Kappu kadale or Masoori (ಕಪ್ಪು ಕಡಲೆ or ಮಸೂರಿ)
Malayalam - Kari kadala, Karuppu kadala or Chana (കരിമുഴിക്കടല or ചണ)
Marathi - Kala chana or Desi chana (काळा चणा or देशी चणा)
Punjabi - ਕ Kala chana or Desi chana (ਲਾ ਚਣਾ or ਦੇਸੀ ਚਣਾ)
Kashmiri - Kaala chana or Kaal chhount (کالا چنا)
Oriya: Kala chana (କଳା ଚଣା)
Sindhi: Kaaro chano
Best Ways to Consume
Best Ways to Consume
Black chickpeas can be consumed in a variety of ways, depending on personal preference and cultural traditions. Here are some popular ways to consume black chickpeas:
- Boiled: Boiling black chickpeas is a simple and easy way to prepare them for consumption. They can be boiled with water and salt, and then used in salads, soups, or curries.
- Roasted: Roasting black chickpeas with spices is a popular snack in many cultures. They can be seasoned with salt, chili powder, or other spices and eaten as a healthy snack.
- Hummus: Hummus is a popular Middle Eastern dip made from mashed chickpeas, tahini, lemon juice, and garlic. Black chickpeas can be used in place of regular chickpeas to create a unique and flavorful twist on this classic dish.
- Curry: Black chickpeas are a common ingredient in many Indian and Pakistani curries. They can be cooked with spices, onions, and tomatoes to create a delicious and hearty dish.
- Salad: Black chickpeas can be added to salads to provide a healthy source of protein and fiber. They can be mixed with other vegetables and dressed with lemon juice or olive oil for a refreshing and nutritious salad.
It is important to note that black chickpeas should be properly cooked before consumption to ensure they are safe to eat. Additionally, individuals with digestive issues may benefit from soaking the chickpeas overnight before cooking to reduce the amount of anti-nutrients and improve digestibility.
Black Chickpea Recipes
Black Chickpea Recipes
Here are some delicious black chickpea recipes that would be great for a blog:
- Black Chickpea Salad: A refreshing and healthy salad that's perfect for lunch or a light dinner. Mix together cooked black chickpeas, diced tomatoes, chopped cucumber, diced red onion, and fresh parsley. Drizzle with olive oil and lemon juice and season with salt and pepper to taste.
- Black Chickpea Curry: A classic Indian dish that's hearty and flavorful. Saute onions and garlic in a pan until softened, then add in spices like cumin, coriander, and turmeric. Add in cooked black chickpeas and diced tomatoes, and simmer until the sauce has thickened. Serve with rice or naan bread.
- Black Chickpea Hummus: A twist on the classic hummus recipe, this version uses black chickpeas for a unique flavor and color. Blend together cooked black chickpeas, tahini, lemon juice, garlic, and olive oil until smooth. Season with salt and pepper to taste, and garnish with chopped parsley.
- Roasted Black Chickpeas: A crunchy and healthy snack that's perfect for munching on between meals. Toss cooked black chickpeas with olive oil and spices like paprika, garlic powder, and cumin. Roast in the oven at 375°F for 20-30 minutes, or until crispy and golden brown.
- Black Chickpea and Sweet Potato Stew: A hearty and warming stew that's perfect for chilly days. Saute onions, garlic, and diced sweet potatoes in a pot until softened. Add in cooked black chickpeas, vegetable broth, and spices like cumin and cinnamon. Simmer until the sweet potatoes are tender and the stew has thickened.
- Black Chickpea and Spinach Curry: A flavorful and nutritious curry that's packed with veggies. Saute onions and garlic in a pan until softened, then add in diced tomatoes and spices like cumin, coriander, and turmeric. Add in cooked black chickpeas and chopped spinach, and simmer until the spinach has wilted. Serve with rice or naan bread.
These black chickpea recipes are just a few examples of the many ways you can use this nutritious and delicious ingredient in your cooking.
Q. What are black chickpeas?
Kala chana, also known as Indian Black Chickpea, Bengal Gram, or Desi Chickpea, is a type of chickpea that is indigenous to the Indian subcontinent. The term "desi" refers to its native origin. Compared to other light-skinned chickpea varieties, kala chana has a darker appearance and tougher skin. These black chickpeas are a great source of plant-based protein, making them an ideal ingredient for children, athletes, and anyone looking to boost their energy levels.
Q. What is the difference between black chickpeas and regular chickpeas?
The main difference between black chickpeas and regular chickpeas is their color and taste. Black chickpeas are a darker shade of brown than regular chickpeas and have a nuttier, earthier flavor. In terms of nutritional content, black chickpeas are like regular chickpeas. Both are a good source of protein, dietary fiber, and several essential vitamins and minerals, including iron, magnesium, and folate. Black chickpeas may also contain higher amounts of certain antioxidants than regular chickpeas due to their darker color. Overall, both black chickpeas and regular chickpeas are nutritious and versatile ingredients that can be incorporated into a healthy and balanced diet.
Q. What is the nutritional content of black chickpeas?
Black chickpeas are a nutritious food that provides a good amount of protein and fiber while being low in calories. A 100-gram serving of cooked black chickpeas contains approximately 164 calories, 8.9 grams of protein, and 2.6 grams of fat. They are also a good source of several essential nutrients, including iron, magnesium, potassium, and folate. Incorporating black chickpeas into your diet can help support overall health and well-being.
Q: Are black chickpeas good for you?
Yes, black chickpeas are highly nutritious and are a good source of plant-based protein, fiber, and several important vitamins and minerals.
Q: How do I cook black chickpeas?
To cook black chickpeas, first soak them in water overnight or for at least 8 hours. Then, drain the water, rinse the chickpeas, and add them to a pot with fresh water. Bring the water to a boil, reduce the heat, and let the chickpeas simmer for about 45-60 minutes, or until they are tender.
Q. What dishes can I make with black chickpeas?
Black chickpeas can be used in a variety of dishes, such as curries, salads, soups, stews, and even snacks like roasted chickpeas.
Q. Are black chickpeas gluten-free?
Yes, black chickpeas are naturally gluten-free and can be a good option for people who are sensitive to gluten.
Q. Can I use canned black chickpeas instead of dried ones?
Yes, you can use canned black chickpeas in place of dried ones, but be sure to rinse them well before using to remove any excess salt or other additives.