Cowpea (Lobiya/Chauli )
Organic Cowpea (Lobiya) is grown 100% organically on our farm using ancient Vedic farming techniques to grow grains full of nature's nutrients. We then use the age-old ancient practice of sun drying to bring out its distinct natural flavor and aroma.
Organic cowpea, is also known as southern pea, or China bean, is a type of legume that is commonly used in many cuisines around the world. It is a small, creamy-colored bean with a black spot on its skin, giving it its characteristic "black-eyed" appearance. Organic cowpeas are grown without the use of synthetic pesticides or fertilizers, making them a healthier and more environmentally-friendly option compared to conventionally grown cowpeas. They are a good source of plant-based protein, dietary fiber, vitamins, and minerals, and can be used in a variety of dishes such as soups, stews, salads, and dips.
|Organic Farm Produce|
|Strong and flavorful|
Cowpeas, also known as black-eyed peas, offer several health benefits, including:
- Rich in protein: Cowpeas are a good source of plant-based protein, containing all the essential amino acids. Studies have shown that consuming cowpeas can improve protein intake in both children and adults. (1)
- High in fiber: Cowpeas are rich in dietary fiber, which can help regulate blood sugar levels and promote healthy digestion. One study found that consuming cowpeas improved bowel function in elderly individuals. (2)
- May help lower cholesterol levels: Cowpeas contain compounds that have been shown to have cholesterol-lowering effects. One study found that consuming cowpeas for 4 weeks reduced LDL ("bad") cholesterol levels in individuals with high cholesterol. (3)
- May have anti-inflammatory effects: Cowpeas contain polyphenols and flavonoids, which have been shown to have anti-inflammatory effects. One study found that consuming cowpea extracts reduced inflammation in rats with induced colitis. (4)
- May help manage blood sugar levels: Cowpeas have a low glycemic index, meaning they don't cause a rapid rise in blood sugar levels. Studies have shown that consuming cowpeas can help regulate blood sugar levels in individuals with type 2 diabetes. (5)
It's worth noting that more research is needed to fully understand the health benefits of cowpeas, and that individual results may vary. However, including cowpeas as part of a balanced and varied diet can provide important nutrients and potentially improve health outcomes.
Names in Different Languages
Names in Different Languages
Botanical name: Vigna Radiata
Hindi: Lobia or Chawli
Sindhi: Titiyoon jo daal
Best Ways to Consume
Best Ways to Consume
Cowpeas can be consumed in many ways and can be used as a versatile ingredient in various dishes. Here are some popular ways to consume cowpeas:
- Soups and stews: Cowpeas can be added to soups and stews to add flavor, texture, and nutrition. For example, try adding cowpeas to a hearty vegetable soup or a spicy gumbo.
- Salads: Cowpeas can be used to add protein and fiber to salads. Mix them with fresh vegetables, herbs, and a simple vinaigrette for a healthy and satisfying meal.
- Side dishes: Cowpeas can be used as a flavorful side dish. Cook them with onions, garlic, and spices and serve them alongside rice, quinoa, or other grains.
- Dips and spreads: Cowpeas can be mashed and used as a base for dips and spreads. For example, try making a cowpea hummus by blending cooked cowpeas with tahini, garlic, lemon juice, and olive oil.
- Snacks: Roasted cowpeas make a tasty and healthy snack. Toss cooked cowpeas with olive oil and your favorite seasonings, and roast them in the oven until crispy.
Overall, cowpeas are a versatile and nutritious ingredient that can be used in many different ways to add flavor, texture, and nutrition to your meals.
Q. What are cowpeas?
Cowpeas are a type of legume that are commonly used in cooking around the world. They are also known as black-eyed peas or southern peas.
Q. What do cowpeas taste like?
Cowpeas have a mild, slightly nutty flavor and a soft, creamy texture.
Q. What are the health benefits of cowpeas?
Cowpeas are a good source of plant-based protein, fiber, and various vitamins and minerals. They may also have cholesterol-lowering, anti-inflammatory, and blood sugar-regulating effects.
Q. How do you cook cowpeas?
Cowpeas can be cooked in a variety of ways, including boiling, pressure cooking, or slow cooking. They can also be added to soups, stews, salads, and other dishes.
Q. Are cowpeas gluten-free?
Yes, cowpeas are gluten-free and can be a good alternative source of protein for individuals with gluten intolerance or celiac disease.
Q. Can cowpeas be eaten raw?
Cowpeas should not be eaten raw as they contain lectins, which can be harmful if consumed in large amounts. It's important to cook cowpeas thoroughly to ensure they are safe to eat.
Q. What is the nutritional value of cowpeas?
One cup of cooked cowpeas (about 172 grams) contains approximately 200 calories, 14 grams of protein, 11 grams of fiber, and various vitamins and minerals such as folate, iron, and potassium.
Q. What is the difference between Cowpea and Black-Eyed Pea?
Cowpeas and black-eyed peas are not the same thing, although they are both types of legumes. Cowpeas are commonly known as "lobia" or "chawli" in India, while black-eyed peas are known as "chawla dal" or "raungi". Both are used in Indian cuisine, but they are considered distinct ingredients with their own unique flavors and culinary uses. Cowpeas are often used in curries, stews, and salads, while black-eyed peas are commonly used in dal dishes and as a filling for savory snacks like samosas.