Coriander Powder (Dhaniya)
Coriander powder, also known as dhania powder, is a spice made by grinding dried coriander seeds. It is commonly used in Indian cuisine and is known for its unique, slightly sweet and citrusy flavor. Coriander powder is a key ingredient in many spice blends, such as garam masala and curry powder, and is used to add flavor to a wide range of dishes, including soups, stews, and marinades. In addition to its culinary uses, coriander powder has also been associated with several potential health benefits, such as aiding digestion, reducing inflammation, and improving heart health. Coriander powder can be stored in an airtight container in a cool, dry place away from direct sunlight to preserve its flavor and aroma.
On our farm, coriander is cultivated entirely organically using ancient Vedic farming techniques to yield handcrafted spices rich in natural nutrients. We then employ the age-old traditional stone grinding process to bring out its distinct natural flavor and intense aroma.
Coriander powder is the perfect blend of garden-fresh aroma and natural green color.
|Organic Farm Produce|
|Strong and flavorful|
Simple adulteration test that you can perform at home to check for adulterants in coriander powder:
- Water Test: Take a small quantity of coriander powder and add it to a glass of water.Stir the mixture well and let it sit for a few minutes.Observe the mixture carefully. If you notice any artificial color settling at the bottom of the glass, it may indicate the presence of harmful dyes or chemicals.
- Palm test: Another test is to take a small quantity of coriander powder in your hand and rub it between your fingers. If you feel any roughness or grittiness, it may indicate the presence of adulterants like sand, dust, or sawdust.
- Taste test: You can also perform a taste test by tasting a small quantity of coriander powder. If it tastes bitter or has an unusual flavor, it may be adulterated with harmful chemicals or other substances.
It's important to note that these tests are not foolproof and may not detect all types of adulterants. If you suspect that your coriander powder is adulterated, it's best to purchase it from a trusted source or check with a reputable food testing laboratory.
Names in Different Languages
Names in Different Languages
Botanical name: Coriandrum Sativum
English: Coriander Powder
Hindi: Dhania powder (धनिया पाउडर)
Bengali: Dhonia guḍi (ধনে গুঁড়ি)
Gujarati: Dhana powder (ધાણા પાવડર)
Kannada: Kottambari pudi (ಕೊತ್ತಂಬರಿ ಪುಡಿ)
Malayalam: Malli podi (മല്ലി പൊടി)
Marathi: Kothimbir, Dhane powder (धने पावडर)
Punjabi: Dhania da powder (ਧਨੀਆ ਦਾ ਪਾਉਡਰ)
Tamil: Kothamalli thool (கொத்தமல்லி தூள்)
Telugu: Kothimeera, Kothamalli Kooraku, Dhaniyalu podi (ధనియాలు పొడి)
Urdu: Dhania powder (دھنیا پاؤڈر)
Kashmiri: Dhanyah guroo ( ڈھنے گورو ,ڈھنیا گورو.)
Konkani: Kottambari Pallo (कोथंबीरी पावडर)
Oriya: Dhania Patra , Dhaniā guṛiā (ଧନିଆ ଗୁଡ଼ିଆ)
Sindhi: Saava Dhaana, Sooka Dhaana (دھنيا پائوڙر)
Best Ways to Consume
Best Ways to Consume
Coriander powder is a versatile spice that can be used in many different ways to add flavor and nutrition to your diet. Here are some of the best ways to consume coriander powder:
- In cooking: Coriander powder is a staple in Indian cuisine and can be added to curries, soups, stews, and marinades for a unique flavor. It can also be used as a rub for meats and vegetables before grilling or roasting.
- In smoothies and juices: Adding a teaspoon of coriander powder to your favorite smoothie or juice can give it a boost of flavor and nutrition. Coriander is a good source of antioxidants and has been shown to have anti-inflammatory properties.
- In herbal tea: You can make a soothing and fragrant herbal tea by steeping coriander powder in hot water for a few minutes. This tea can be sweetened with honey or sugar and enjoyed hot or cold.
- In salad dressings: Coriander powder can be added to salad dressings to give them a unique and refreshing flavor. It pairs well with citrus fruits and yogurt-based dressings.
- As a seasoning: Coriander powder can be sprinkled on top of roasted vegetables, popcorn, and other snacks for an added burst of flavor and nutrition.
It is important to note that coriander powder is a potent spice and should be used in moderation. Too much of it can overwhelm other flavors in a dish and may cause digestive discomfort in some people
Coriander powder is a popular spice used in many cuisines around the world. It is made by grinding dried coriander seeds and is known for its distinct aroma and flavor. Here are some of the health benefits of coriander powder that are supported by research:
- Antioxidant properties: Coriander powder is a rich source of antioxidants that help to protect the body against free radical damage. A study published in the Journal of Food Science and Technology found that coriander powder has a high antioxidant activity and can be used as a natural antioxidant in food products. (1)
- Anti-inflammatory properties: Coriander powder has been shown to have anti-inflammatory properties. A study published in the Journal of Ethnopharmacology found that coriander powder reduced inflammation in rats with paw edema.(2)
- Digestive benefits: Coriander powder has been traditionally used for digestive ailments. A study published in the Journal of Medical Food found that coriander powder improved digestion and reduced bloating and flatulence in healthy adults.(3)
- Anti-diabetic properties: Coriander powder may have anti-diabetic properties. A study published in the Journal of Food Biochemistry found that coriander powder supplementation reduced blood glucose levels in diabetic rats.(4)
- Cholesterol-lowering effects: Coriander powder has been shown to lower cholesterol levels. A study published in the Indian Journal of Biochemistry and Biophysics found that coriander powder reduced total cholesterol and LDL cholesterol levels in rats.(5)
It's important to note that while coriander powder has many potential health benefits, it should be consumed in moderation as it may cause adverse effects in some people. As always, it's best to consult with a healthcare professional before adding any new food or supplement to your diet.
Q. What is Coriander Powder?
Coriander powder is a spice made by grinding dried coriander seeds. It is commonly used in Indian and other South Asian cuisines to add flavor and aroma to dishes.
Q. Is coriander powder gluten-free?
Yes, coriander powder is gluten-free and safe for people with celiac disease or gluten intolerance.
Q. Can coriander powder be used as a substitute for fresh coriander leaves?
Coriander powder can be used as a substitute for fresh coriander leaves in some dishes, but the flavor profile will be different. Fresh coriander leaves have a bright, citrusy flavor, while coriander powder has a warm, nutty flavor.
Q. How should coriander powder be stored?
Coriander powder should be stored in an airtight container in a cool, dry place away from direct sunlight. It can last for several months if stored properly.
Q. Can coriander powder be adulterated?
Yes, coriander powder can be adulterated with substances like sawdust, dust, sand, or artificial colors. It's important to purchase coriander powder from a trusted source and perform simple adulteration tests if you suspect any contamination.
Q. How is coriander powder used in cooking?
Coriander powder is used as a seasoning in a variety of dishes, including curries, stews, soups, and marinades. It is also used to make spice blends like garam masala and curry powder.
Q. What are the chemical constituents of Coriander?
Essential oils, including linalool, a-pinene, y-terpenes, camphor, geraniol, and geranyl acetate, are crucial components of coriander. It has various beneficial effects, including carminative, stimulant, aromatic, diuretic, antidiabetic, antioxidant, sedative, anti-microbial, anti-convulsant, and anthelmintic.
Q. What are the benefits of Coriander (Dhania) water?
Early morning Dhania water consumption aids in managing thyroid issues, hypertension, headaches, fever, microbial or fungal infections, cholesterol, liver issues, and the prevention of skin photoaging. Due to its carminative properties, it also aids in improving vision, memory, digestion, and bloating.