Dry Mango Powder (Amchur)
Mango powder, also known as amchur, is a tangy and sour spice made from dried unripe green mangoes that are ground into a fine powder. It is commonly used in Indian and Southeast Asian cuisine to add a sour flavor to dishes, and is a popular ingredient in chutneys, marinades, and spice blends. Mango powder can also be used as a natural meat tenderizer and is a popular seasoning for grilled meats and vegetables.
Mango powder is a good source of vitamin C, antioxidants, and other beneficial plant compounds. It is also low in calories and high in fiber, making it a healthy addition to your diet. Mango powder can be found at most Indian grocery stores and online retailers that sell spices and herbs. It should be stored in a cool, dry place in an airtight container to maintain its freshness and flavor.
To use mango powder in your cooking, simply sprinkle it on your favorite dishes or add it to marinades and spice blends. It can also be mixed with water to make a tangy and refreshing drink, or added to yogurt or smoothies for extra flavor and nutrition.
Mangoes are grown 100% organically on our farm using ancient vedic farming techniques. After sun drying the mango, it is then grounded to bring out the distinct natural flavor and intense aroma.
It has a honey-like fragrance and a sour fruity flavor and is a tart pale-beige-to- coffee-brown color.
Mango powder, like many other spices, can be adulterated with fillers or other substances to increase the quantity or reduce the cost of the product. Here are some simple tests you can perform at home to check for adulteration of mango powder:
- Visual inspection: Pure mango powder should have a light yellow or beige color and a fine, powdery texture. If the powder is darker or has clumps, it may be adulterated.
- Smell test: Pure mango powder has a sweet and sour aroma, similar to fresh mangoes. If the powder has a musty or chemical odor, it may be adulterated.
- Taste test: Dip a clean finger in the powder and taste it. Pure mango powder has a tangy and sour flavor, with a slightly sweet aftertaste. If the powder tastes bland or has a bitter aftertaste, it may be adulterated.
- Solubility test: Mix a small amount of mango powder in water and stir well. Pure mango powder should dissolve easily and leave a clear solution. If the powder leaves a residue or does not dissolve well, it may be adulterated.
There are several potential health benefits associated with the consumption of amchur or mango powder. Here are some research-backed health benefits of amchur with relevant links to studies:
- May aid in digestion: Amchur has traditionally been used in Ayurvedic medicine to improve digestion. A study published in the Journal of Food Science and Technology found that amchur extract helped in the breakdown of proteins and carbohydrates, thereby aiding in digestion. (1)
- May help regulate blood sugar levels: Amchur contains polyphenols that have been found to have anti-diabetic properties. A study published in the Journal of Agricultural and Food Chemistry found that amchur supplementation helped regulate blood sugar levels in diabetic rats. (2)
- May have anti-inflammatory properties: A study published in the International Journal of Food Sciences and Nutrition found that amchur had anti-inflammatory properties and may be useful in the management of inflammatory conditions. (3)
- May have antioxidant properties: Amchur contains polyphenols and flavonoids, which have antioxidant properties. A study published in the Journal of Agricultural and Food Chemistry found that amchur extract exhibited strong antioxidant activity. (4)
It is worth noting that most of the studies on the health benefits of amchur have been conducted on animals or in test tubes. More research is needed to confirm these findings in humans. Additionally, the consumption of amchur should be in moderation as excessive intake may lead to adverse effects.
Names in Different Languages
Names in Different Languages
Botanical name: Mangifera indica
English: Dry mango Powder
Hindi: Aamchur or aamchur powder
Bengali: Aamchur or aamchur pitho
Tamil: Maangai podi
Urdu: Amchur or amchur masala
Telugu: Mamidikaya pappu
Gujarati: Aamchur or aamchur kham
Marathi: Amchur or aamchur churan
Punjabi; Aamchur or aamchur bhur
Best Ways to Consume
Best Ways to Consume
Amchur or mango powder is a versatile spice that is used in many different ways in Indian cuisine. Here are some of the best ways to consume amchur:
- In marinades: Amchur can be added to marinades for meat, fish or vegetables to give them a tangy flavor.
- In chutneys: Amchur is a popular ingredient in many Indian chutneys. It can be added to coriander chutney, mint chutney, tamarind chutney and more to give them a sour and tangy taste.
- In curries: Amchur can be added to curries and stews to enhance their flavor. It pairs well with vegetables like potatoes, okra, and eggplant.
- In drinks: Amchur can be used to make a refreshing drink called "panna". It is made by boiling amchur with water and sugar, and then adding mint leaves and black salt.
- In snacks: Amchur can be sprinkled on snacks like roasted nuts, popcorn, or chips to give them a tangy and sour flavor.
It is important to note that amchur should be used in moderation as excessive consumption can lead to adverse effects. Additionally, always make sure to purchase high-quality amchur that is free from adulterants.
Q. What is dry mango powder or amchur?
Dry mango powder, also known as amchur, is a tangy spice made from dried unripe mangoes.
Q. What is the shelf life of dry mango powder or amchur?
The shelf life of dry mango powder or amchur varies depending on the brand and storage conditions. Generally, it can last up to a year if stored in an airtight container in a cool and dry place.
Q. Is dry mango powder or amchur gluten-free?
Yes, dry mango powder or amchur is gluten-free.
Q. How is dry mango powder or amchur used in cooking?
Dry mango powder or amchur is commonly used in Indian cuisine to add a tangy and sour flavor to dishes. It can be used in marinades, chutneys, curries, and snacks.
Q. Can dry mango powder or amchur be used as a substitute for tamarind or lemon juice?
Yes, dry mango powder or amchur can be used as a substitute for tamarind or lemon juice in recipes that require a souring agent.
Q. How is dry mango powder or amchur different from other souring agents like citric acid?
Dry mango powder or amchur is a natural souring agent made from dried unripe mangoes, while citric acid is a synthetic souring agent made from citrus fruits. Dry mango powder or amchur adds a unique flavor to dishes that cannot be replicated by citric acid.